Why am I tired all the time?
12.06.2025 00:40

Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
The U.S. hasn’t seen a new confirmed human bird flu case in nearly 4 months — why? - Yahoo
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Brain ‘Reset Wave’ May Explain How ECT Rapidly Relieves Depression - Neuroscience News
Hang out with people who motivate you.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
If you found this resourceful, might I suggest following me for even better content?
13. Don't listen to sad music.
Cheers!
Qualcomm to acquire semiconductor firm Alphawave Semi for $2.4B - TechCrunch
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Main distributor to Amazon’s Whole Foods hit by cyber attack - ft.com
11. Get your Testosterone levels checked.
- Fruits
7. Remove processed food from your diet.
I’m running away I live in Indiana what states near by are safe I’m 12 no comments?
16. Don’t hang out with negative people.
- Raw dairy
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Knicks' Decision to Fire Tom Thibodeau Was Brewing For 'Months' - Sports Illustrated
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
- Honey
2. Don’t drink coffee after 1 pm.
What are some life hacks for living on your own?
3. Stop eating late at night
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.