Why am I tired all the time?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

Cheers!

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

- Fruits

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

- Raw dairy

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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- Honey

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.